How to Choose Running Shorts with Pockets
By Women's Activewear and Workout Clothes | Published: 2026-10-23
Category: Buying Guides
Find the best running shorts with pockets for your next run. Learn what to look for in pocket design, fit, and fabric, plus a review of the Amy Stretch & Stride Pocket Run Shorts.
Quick answer
The best running shorts with pockets keep your phone secure without bouncing. Look for a snug, high-waisted waistband or a dedicated zip pocket, and choose a lightweight, sweat-wicking fabric.
What to look for in pocket design
The most important feature of a pocket short is how well it holds your phone. A loose pocket can cause your phone to bounce or even fall out during a run. Look for a deep, snug pocket that lies flat against your leg, ideally on the side of the thigh or at the back of the waistband. A zippered or envelope-style closure adds extra security.
Some shorts have a small key or gel pocket inside the waistband. While convenient, these are often too small for a modern smartphone. If you run with a phone, prioritize a short with a dedicated phone pocket.
Fit and fabric matter for comfort
The fit of the short affects how the pocket feels. A relaxed-fit short with a secure waistband can be very comfortable, but a loose short may allow the pocket to move around. Look for an internal drawcord or a wide, stretchy waistband to keep everything in place.
Fabric choice is also key. Lightweight, sweat-wicking woven fabrics are ideal for running because they dry quickly and don't hold moisture. Avoid cotton, which becomes heavy and uncomfortable when wet.
Trade-offs: pocket capacity vs. weight
A larger pocket can hold a bigger phone, but it also adds weight and can feel bulky. For most runners, a pocket that fits a standard smartphone (like an iPhone Pro or Samsung Galaxy) is sufficient. If you carry a large phone or an extra battery, look for a short with two pockets or a larger single pocket.
Also consider the pocket's position. A back waistband pocket keeps your phone out of the way and is often more secure, but it can be harder to access while running. A side thigh pocket is easier to reach but may feel more noticeable.
How to choose the right pair
- Pocket security: Look for a deep, snug pocket that lies flat. A zippered or envelope-style closure is best for security. Test the pocket by putting your phone in and shaking the shorts gently. If the phone moves, it will bounce during a run.
- Waistband fit: A wide, stretchy waistband with an internal drawcord keeps the shorts in place, even when the pocket is loaded. If you prefer a high-waisted fit, look for a waistband that sits at your natural waist.
- Fabric and weight: Choose lightweight, sweat-wicking woven fabrics. Avoid cotton. Lightweight fabric prevents chafing and helps the pocket stay close to your body.
- Pocket position: Decide between a side thigh pocket (easy access) or a back waistband pocket (more secure, harder to reach). If you listen to music, a side pocket makes it easy to change tracks without stopping.
- Phone size: Check the pocket dimensions against your phone's size. A pocket that fits a standard smartphone is sufficient for most runners. If you use a large phone or an extra battery, look for a short with two pockets or a larger single pocket.
Product spotlight
- Amy Stretch & Stride Pocket Run Shorts: The Amy Stretch & Stride Pocket Run Shorts feature a lightweight sweat-wicking woven fabric and a relaxed silhouette for comfort. The fabric keeps you dry on the run, and the relaxed fit gives you freedom to move without feeling restricted.
Amy Stretch & Stride Pocket Run Shorts
Who should buy these shorts?
Best for
- Runners who carry a phone and want a secure, lightweight short
- Women who prefer a relaxed fit with a supportive waistband
- Runners who want a short that stays put during high-impact activities
Not for
- Runners who need a tight compression fit
- Runners who prefer a very short inseam (the Amy Stretch & Stride has a relaxed silhouette)
